{"id":1530,"date":"2023-08-06T17:06:34","date_gmt":"2023-08-06T17:06:34","guid":{"rendered":"https:\/\/choosingme.co.ke\/?page_id=1530"},"modified":"2023-08-06T17:06:34","modified_gmt":"2023-08-06T17:06:34","slug":"individual-wellness","status":"publish","type":"page","link":"https:\/\/choosing.kangethe.tech\/?page_id=1530","title":{"rendered":"Individual Wellness"},"content":{"rendered":"<div id=\"pl-1530\"  class=\"panel-layout\" ><div id=\"pg-1530-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-1530-0\" ><div id=\"pgc-1530-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1530-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-f9ed6dc030b9-1530 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tIndividual Wellness\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tIndividual Wellness at Choosing Me Healing Genesis meets you where you are\u2014offering emotional healing, clarity, and inner alignment at a pace that honors your life and season. Sessions are available online or in person, grounded in psychological depth and attentive care.  We recognize healing as a personal, unfolding process\u2014not rushed or one-size-fits-all. Our support includes therapy for healing, reflective work for insight, and guided support for lasting transformation.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-1530-0-0-1\" class=\"so-panel widget widget_sow-headline\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-f9ed6dc030b9-1530 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tTherapy for Healing &amp; Lasting Transformation\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tWe offer therapeutic support for individuals navigating emotional pain, relational wounds, life transitions, identity questions, and seasons of inner unrest. Therapy here is a collaborative space\u2014one where your story is held with care, curiosity, and respect.  This work goes beyond symptom relief. It supports deep healing, inner integration, and lasting transformation, allowing insight and change to take root in sustainable ways. Healing is approached as a process\u2014steady, intentional, and never rushed.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-1530-0-0-2\" class=\"so-panel widget widget_sow-features\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-3e3f1e798298-1530\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/choosing.kangethe.tech\/wp-content\/uploads\/2023\/08\/mediation.png); font-size: 50px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tMediation &amp; Relational Repair\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p data-start=\"2831\" data-end=\"2990\">Mediation provides a structured, neutral space for individuals, co-parents, family members, or business partners seeking resolution without escalation or harm.<\/p>\n<p data-start=\"2992\" data-end=\"3184\">We facilitate conversations with fairness and emotional sensitivity, supporting clearer communication, mutual understanding, and workable agreements\u2014without resorting to adversarial processes.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/choosing.kangethe.tech\/wp-content\/uploads\/2023\/08\/self-help.png); font-size: 50px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tSelf-Reflection &amp; Inner Work\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p data-start=\"1550\" data-end=\"1720\">For individuals drawn to intentional inner work, we offer guided reflective frameworks and structured conversations that support awareness, insight, and emotional growth.<\/p>\n<p data-start=\"1722\" data-end=\"1939\">This work may include guided journaling, reflective exercises, and depth-oriented dialogue\u2014helping you better understand inner patterns, emotional needs, and life rhythms so growth feels integrated rather than forced.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/choosing.kangethe.tech\/wp-content\/uploads\/2023\/08\/life-and-work.png); font-size: 50px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tCoaching &amp; Personal Direction\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p data-start=\"1984\" data-end=\"2179\">Life has a way of disorienting even the most grounded among us. Coaching at Choosing Me Healing Genesis supports individuals who feel stuck, overwhelmed, or disconnected from their inner compass.<\/p>\n<p data-start=\"2181\" data-end=\"2346\">Together, we explore what shifted, where clarity was lost, and how to realign with values, purpose, and direction\u2014moving forward with intention rather than pressure.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><div id=\"panel-1530-0-0-3\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-3e3f1e798298-1530\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/choosing.kangethe.tech\/wp-content\/uploads\/2023\/08\/child-and-adolescence.png); font-size: 50px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tChildren &amp; Adolescents Support\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p data-start=\"3230\" data-end=\"3581\">Children and adolescents today navigate complex emotional and social landscapes shaped by family systems, school environments, and digital exposure. We offer family-informed, age-appropriate therapeutic support that helps young people process emotions, build healthy coping skills, and develop a stronger sense of self within their relational context.<\/p>\n<p data-start=\"3583\" data-end=\"3739\">Our approach prioritizes emotional safety, understanding, and healthy development\u2014supporting both the young person and, where appropriate, their caregivers.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/choosing.kangethe.tech\/wp-content\/uploads\/2023\/08\/addiction.png); font-size: 50px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tAddiction &amp; Compulsive Patterns\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p data-start=\"3786\" data-end=\"3963\">Addiction and compulsive behaviors are often responses to deeper emotional pain, unmet needs, or unresolved wounds. This work is approached with compassion rather than judgment.<\/p>\n<p data-start=\"3965\" data-end=\"4140\">We support individuals in exploring the roots of these patterns and moving toward healthier ways of coping and relating\u2014focusing on awareness, responsibility, and restoration.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(https:\/\/choosing.kangethe.tech\/wp-content\/uploads\/2023\/08\/relationships.png); font-size: 50px\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tRelationship Counseling\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p data-start=\"2385\" data-end=\"2611\">Relationships can be deeply meaningful\u2014and deeply challenging. Relationship counseling offers a supportive space for individuals or couples to explore conflict, communication breakdowns, trust concerns, and emotional distance.<\/p>\n<p data-start=\"2613\" data-end=\"2786\">Rather than waiting for relationships to fracture completely, we encourage support when difficulties begin to interfere with emotional well-being, connection, or daily life.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>How we can help you individually<\/p>\n","protected":false},"author":2,"featured_media":1568,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1530","page","type-page","status-publish","has-post-thumbnail","hentry","clearfix"],"acf":[],"_links":{"self":[{"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=\/wp\/v2\/pages\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1530"}],"version-history":[{"count":0,"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=\/wp\/v2\/pages\/1530\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=\/wp\/v2\/media\/1568"}],"wp:attachment":[{"href":"https:\/\/choosing.kangethe.tech\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}